Children´s bones are growing very fast from the birth until adolescence. They may grow up to several centimetres in a month during this life period. Did you know, that until adolescence the volume of minerals in (…Read more…)

Osteoporosis, or in other words bone loss, is a bone disease in which the amount of bone mass decreases, faults in their structure are developing, and the risk of fractures is increased. The critical periods (…Read more…)

A number of factors might contribute to calcium deficiency, such as deterioration of the absoption due to an unbalanced diet or medication. Calcium is not only important for bone health, but also for cardiovascular system, muscles (…Read more…)

Vitamin K2 directs calcium to bones and prevents its storing in soft tissues, and not only that. Recent studies have confirmed that it can wash away the existing deposits in blood vessels, which means that (…Read more…)

Are you concerned with high blood pressure, your ancestors have died of cardiovascular disease, ore had problems with bones and osteoporosis at higher age? In what condition are your bones and blood vessels? Can you (…Read more…)

Vitamin D3 is an important vitamin for people. It benefits not only our bones and teeth, but heart as well as high blood pressure, the state of our veins and arteries, it can have a (…Read more…)

Osteoporosis can be largely prevented. Calcium plays an important role, but its usability in the body is influenced for example by some vitamins. Osteoporosis is for a long time called also the bones thief. While (…Read more…)

Lack of vitamin D, which is dubbed the sunshine vitamin can cause several health problems. It contributes to poor absorption of calcium resulting in osteoporosis, depression, autoimmune diseases, skin or cardiovascular problems, frequent illness or (…Read more…)

Doctors increasingly face with young women fighting osteopenia or osteoporosis. The reason is not only exaggerated desire for thinness, one-sided diets, but also lack of exercise and excessive consumption of beverages containing phosphoric acid. Endocrinologist (…Read more…)

K2 is not only a goal for mountaineers. It shares its name with one of the vitamins – and in fact the name fits, as it is important for strong and healthy bones. In connection (…Read more…)